Stories, Insights and Updates

Contributed by Nur Azeema binti Askan, Clinical Psychologist, Kinder Minds Therapy. What does mindful eating mean? Mindfulness is a popular term that is frequently used in our everyday language. It involves intentionally paying attention to our surroundings without judgment. Similarly, mindful eating involves paying attention to the experience of eating by bringing awareness to the food and our responses to it. It means being aware of why, what, when, where, and how you eat,

Kinder Minds Therapy Marks First Anniversary with Community Open Day Kuching, Sarawak | 18 January 2026 Kinder Minds Therapy celebrated its first anniversary with a community Open Day on Sunday, 18 January 2026, welcoming members of the public, partners, and professionals to its Kuching space. The Open Day brought mental health out of the therapy room and into everyday conversation. A key highlight was the launch of Play Therapy trainee services by Kim Tan, Co-Founder of Kin

Contributed by Nur Sarafina, Clinical Psychologist, Kinder Minds Therapy. Photo by Sasun Bughdaryan on Unsplash Homeownership is often seen as a life goal, bringing with it stability, pride and a sense of achievement. Research backs this up: studies consistently show that homeowners report greater life satisfaction and lower rates of depression compared to renters. These mental health benefits, however, are closely tied to one critical factor - housing security and affordabi